Running calculator
Running Pace Calculator
Calculate running pace, finish time, distance, speed, and splits for training runs and race plans.
Your pace is 4:30 min/km
- Pace per km
- 4:30 min/km
- Pace per mile
- 7:15 min/mile
- Finish time
- 45:00
- Distance
- 10 km / 6.214 mi
- Speed
- 13.33 km/h
- Speed
- 8.28 mph
Splits
| Split | Cumulative time |
|---|---|
| 1 km | 4:30 |
| 2 km | 9:00 |
| 3 km | 13:30 |
| 4 km | 18:00 |
| 5 km | 22:30 |
| 6 km | 27:00 |
| 7 km | 31:30 |
| 8 km | 36:00 |
| 9 km | 40:30 |
| 10 km | 45:00 |
How to calculate running pace
Running pace is total time divided by distance. Finish time is pace multiplied by distance.
Example running pace calculation
For a 10K finished in 45:00, your average pace is 4:30 min/km, which is about 7:15 min/mile.
Use pace charts for race planning
A pace chart helps you compare target paces against common race distances before you start a workout or race.
Frequently asked questions
What does running pace mean?
Running pace is the time it takes to cover one kilometer or one mile.
Can I calculate distance from pace and time?
Yes. Choose the distance mode and enter your total time and pace.