Running calculator
5K Pace Calculator
Plan your 5K pace, finish time, speed, and splits with a race-ready 5 kilometer calculator.
Your pace is 5:00 min/km
- Pace per km
- 5:00 min/km
- Pace per mile
- 8:03 min/mile
- Finish time
- 25:00
- Distance
- 5 km / 3.107 mi
- Speed
- 12 km/h
- Speed
- 7.46 mph
Splits
| Split | Cumulative time |
|---|---|
| 1 km | 5:00 |
| 2 km | 10:00 |
| 3 km | 15:00 |
| 4 km | 20:00 |
| 5 km | 25:00 |
How to calculate 5K pace
Divide your 5K finish time by 5 kilometers to get pace per kilometer.
Example 5K pace calculation
A 25:00 5K averages 5:00 min/km, or about 8:03 min/mile.
5K pace chart
Small pace changes add up quickly in a 5K, so use the split table to check each kilometer or mile.
Frequently asked questions
What is a good 5K pace?
A good 5K pace depends on your experience and goal. The calculator helps you translate any target time into exact splits.
How many miles is a 5K?
A 5K is 3.11 miles.