Running calculator
Marathon Pace Calculator
Use this marathon pace calculator to calculate your finish time, pace, speed, and mile or kilometer splits.
Your pace is 5:41 min/km
- Pace per km
- 5:41 min/km
- Pace per mile
- 9:09 min/mile
- Finish time
- 4:00:00
- Distance
- 42.2 km / 26.22 mi
- Speed
- 10.55 km/h
- Speed
- 6.55 mph
Splits
| Split | Cumulative time |
|---|---|
| 1 km | 5:41 |
| 2 km | 11:23 |
| 3 km | 17:04 |
| 4 km | 22:45 |
| 5 km | 28:26 |
| 6 km | 34:08 |
| 7 km | 39:49 |
| 8 km | 45:30 |
| 9 km | 51:11 |
| 10 km | 56:53 |
| 11 km | 1:02:34 |
| 12 km | 1:08:15 |
| 13 km | 1:13:57 |
| 14 km | 1:19:38 |
| 15 km | 1:25:19 |
| 16 km | 1:31:00 |
| 17 km | 1:36:42 |
| 18 km | 1:42:23 |
| 19 km | 1:48:04 |
| 20 km | 1:53:45 |
| 21 km | 1:59:27 |
| 22 km | 2:05:08 |
| 23 km | 2:10:49 |
| 24 km | 2:16:31 |
| 25 km | 2:22:12 |
| 26 km | 2:27:53 |
| 27 km | 2:33:34 |
| 28 km | 2:39:16 |
| 29 km | 2:44:57 |
| 30 km | 2:50:38 |
| 31 km | 2:56:19 |
| 32 km | 3:02:01 |
| 33 km | 3:07:42 |
| 34 km | 3:13:23 |
| 35 km | 3:19:05 |
| 36 km | 3:24:46 |
| 37 km | 3:30:27 |
| 38 km | 3:36:08 |
| 39 km | 3:41:50 |
| 40 km | 3:47:31 |
| 41 km | 3:53:12 |
| 42 km | 3:58:53 |
| 42.2 km finish | 4:00:00 |
How to calculate marathon pace
Divide your target marathon time by 42.195 kilometers or 26.2 miles to find your average race pace.
Example marathon pace calculation
A 4:00:00 marathon averages 5:41 min/km, or about 9:09 min/mile.
Marathon pace chart
Marathon pacing rewards consistency. Use the split table to compare kilometer and mile checkpoints before race day.
Frequently asked questions
How long is a marathon?
A marathon is 42.195 kilometers, or about 26.2 miles.
What pace is a 4 hour marathon?
A 4:00 marathon is about 5:41 min/km or 9:09 min/mile.