Running calculator
10K Pace Calculator
Calculate your 10K finish time, pace, average speed, and kilometer or mile splits.
Your pace is 5:00 min/km
- Pace per km
- 5:00 min/km
- Pace per mile
- 8:03 min/mile
- Finish time
- 50:00
- Distance
- 10 km / 6.214 mi
- Speed
- 12 km/h
- Speed
- 7.46 mph
Splits
| Split | Cumulative time |
|---|---|
| 1 km | 5:00 |
| 2 km | 10:00 |
| 3 km | 15:00 |
| 4 km | 20:00 |
| 5 km | 25:00 |
| 6 km | 30:00 |
| 7 km | 35:00 |
| 8 km | 40:00 |
| 9 km | 45:00 |
| 10 km | 50:00 |
How to calculate 10K pace
Divide your total 10K time by 10 kilometers to calculate average pace.
Example 10K pace calculation
A 50:00 10K averages 5:00 min/km, or about 8:03 min/mile.
10K pace chart
Use the split table to decide whether your 10K plan is even-paced or needs a faster second half.
Frequently asked questions
How many miles is a 10K?
A 10K is 6.21 miles.
Can I use mile pace for a 10K?
Yes. Select min/mile as the pace unit and the app will convert the result.